Pumpkin Spice Banana Oat Bars

With pumpkin on my mind, I thought I would try a new recipe including all my main flavour favourites... pumpkin, spice, coconut, banana and oatmeal! and TA-DA... here you have these Pumpkin Spice Banana Oat Bars!


  • 1.5 cup quick organic oats
  • 1.5 cup pumpkin pure
  • 1/3 cup organic coconut milk
  • 2 ripe bananas, mashed
  • 1 free-range egg
  • 1 tsp baking power
  • 1 tsp coconut extract
  • 1 tbsp cinnamon, ground
  • 1 tsp pumpkin pie spice


  1. Use a fork or wisk to mash the banana into a smooth paste in a medium size mixing bowl.
  2. Add the pumpkin pure, coconut milk, egg, coconut extract then stir until smooth.
  3. Next add the quick oats, baking powder, cinnamon and spices and stir just until combined.
  4. Line a 8x8 dish with a light layer of coconut oil then pour all of the batter into the pan.
  5. Bake at 350 degrees for about 28-35 minutes.

Enjoy <3 xo