Cow's Milk Debate - Y/N?

Vanilla Cashew Nut Milk

Let's chat! Recently something that I've been actively integrating into my lifestyle is making my "milk" from scratch. I have been seeing a lot more information surface online & social media surrounding the idea of how *terrible* cow's milk is for human beings.. After reading the facts on both pros & cons for the ongoing cow's milk debate I have made my own personal decision to cut it out of my diet (as much as possible) for the following reasons;

  • milk is a highly processed food (it's definitely not what it used to be)
  • said to causes acne
  • said to increase/causes ovarian sists
  • may cause prostate cancer
  • contributes to high cholesterol levels
  • high in saturated fat
  • very high sugar content
  • poor source of calcium (despite popular belief)
  • said to cause weight gain
  • finally, homemade simply tastes better!!!

With all that being said, try making a non-dairy milk at home for yourself that you can use as a substitute for that yucky cow stuff! I know it can be challenging at times when you're out either working or on the go, but wherever possible, try integrating non-dairy milk products and watch closely for the results! Even popular restaurants now carry non-dairy milk products, whether it be soy, hemp, almond or even coconut, more brands are jumping on the dairy-free train!

*If you happen to have any other insights into the cow's milk debate pls feel free to comment below or PM me with your thoughts! I'm also super interested in the pros/cons of using soy milk as a milk substitute when necessary. I don't know too much about soy milk health benefits/detriments besides the commonly referenced "high in estrogen" comment. Would love to hear from you!