Apple walnut crisp 

Apple Crumble.JPG

Ingredients:

  • 5 granny smith apples(cored, chopped)
  • 2 tbsp. ground cinnamon
  • 2 tbsp. spelt flower
  • 1 cup quick organic oats
  • 2 tbsp. coconut sugar
  • 1/3 cups walnuts, chopped

Method:

  1. Preheat oven to 375 degrees
  2. Cut all 5 apples into thick chunks
  3. Place apples in a bowl and toss with together with cinnamon, 2 tbsp. organic coconut palm sugar and 2 tbsp. spelt flour
  4.  Next pulse 1-cup oats, ½ cup walnuts, 1/3 cup spelt flour, 1.5 tbsp. cinnamon and 4 tbsp. of butter in a blender or food processor 
  5. Transfer apple mixture into a 9-inch pan and layer with the crumble topping
  6. Bake for 40 minutes on 375
  7. Drizzle with ground cinnamon, honey or maple syrup & serve with cool whip/ ice creamer froyo
  8.  Allow to cool for 15 minutes before eating/ serving

xoxo- the blissful belly