Healthy Paleo Pancakes! Gluten-free, grain-free, no added sugar

Peanut Butter-Banana-Protein-PALEO-Pancakes

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Waiting for the long weekend can be exhausting, at least for me. That's why I treated myself to eating some delicious pancakes this morning on my only day off this week  Creating tasty food can totally change my entire mood. Sometimes food can really have that kind of effect on me. If I wake up in a grouchy mood, sometimes all I need to do is eat something healthy and good-for-me and it changes my day completely!! #funfact 

Serving:

4 medium pancakes 

Ingredients: 

  • 2 free-range eggs
  • 1 medium sized banana
  • 3/4 scoop vanilla new Zealand whey protein powder
  • 2 tbsp hemp seed, whole
  • 2 tbsp ground cinnamon
  • 1 tbsp pb2

Method: 

  1. Place a non stick pan on med-high heat, add a teaspoon of coconut oil and allow it to melt onto the pan
  2. Mix all of your ingredients in a medium sized bowl using a whisk or fork 
  3. Use a spoon to scoop up the mixture and create medium sized circles on the skillet with about 1/4 of the pancake batter. (you may need to add more coconut oil onto the skillet for the next pancake to avoid sticking)
  4. After one-two minutes check on the pancake (lift up one side) and if it has become a golden brown colour then flip it to the opposite side and cook for an additional one-two minutes. (Little bubbles may appear on the top of the pancake when it is ready to be flipped over)
  5. Repeat step # 3 four or more times (until batter runs out)
  6. Transfer pancakes onto a warm plate and top them with dairy-free yogurt and berries! 

You're halfway to the LONG weekend! Keep your belly blissful:)

Ky xoxo