The Perfect Pick-Me-Up...

-simple- chia seed paleo pudding

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  • 1/2 large banana
  • 1 tablespoon flaxseed
  • 1 tablespoon coconut sugar
  • 1 tablespoon ground cinnamon
  • 4 tablespoon chia seeds
  • 1/2 cup almond milk


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  1. Start by mashing your banana in a glass mason jar or container with a whisk or fork
  2. Next mix the remaining chia pudding ingredients together in the same jar and place it into the refrigerator over night- allowing the pudding to set.
  3. Shake well and/or stir in the morning before serving
  4. Top chia pudding with your choice of yogurt or fresh fruit! Enjoy!

Ky, xoxo